If you asked ten Whole30ers if they should supplement during the Whole30, you would most likely get ten different answers. I recently surveyed members from my Whole30 group and was very surprised by the various responses. Let's just say - they were all over the place. Personally, I'm very pro supplementation and believe just about… Continue reading Should You Supplement During The Whole30?
I have a confession to make. I was completely addicted to sugar and did some pretty shameless things to support my not so healthy sugar cravings. I’ll share a few of them with you if you promise not to judge me. Then I'll share how I eliminated my sugar cravings because you can too! Sugar… Continue reading How I Eliminated My Sugar Cravings!
This guest post "How to Manage Your Mind While Losing Weight," is written by Colleen Mitchell of Inspired Forward. Weight- Loss-Confessions was fortunate to have Colleen guest blog for us about a year ago and her article "How I Lost 50 Pounds as a Type 1 Diabetic" was so informational and inspiring, we couldn't wait… Continue reading How to Manage Your Mind While Losing Weight
If you are anything like the other 56 million Americans who will go on a diet this year, you are most likely searching for the best diet for you. Options for diets seem unlimited and can be anything from the South Beach Diet, Keto, Whole30, Weight Watchers, or Noom. And unfortunately, the odds are against… Continue reading How To Choose The Best Diet For You
This guest post "Why Being Happy Will Help You Lose Weight" is written by Lauren L'Amour. I was fortunate to be part of a powerful mastermind group Lauren led several years ago and am excited to welcome her as a guest blogger for Weight-Loss-Confessions. Please be sure to check out Lauren's bio below, so you… Continue reading Why Being Happy Will Help You Lose Weight