gluten free · holistic health

Are You or Someone You Love Gluten Intolerant?

I was in my late thirties and under tremendous stress.  My Dad had just passed, we relocated cross country, and my son was newly diagnosed with Autism when my body seemed to literally short wire on me.  I went to the doctors several times and they ran many tests, but they couldn't seem to find… Continue reading Are You or Someone You Love Gluten Intolerant?

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weight loss · weight loss journey

Could Dieters Be Talking Themselves Out of Losing Weight?

Negative Comments Dieters Make That Talk Themselves Out of Losing Weight As a weight loss and health coach, I talk to people who are trying to lose weight every day. And every day I hear negative comments that reflect their counterproductive beliefs about losing weight. It's almost as though they are trying to talk themselves… Continue reading Could Dieters Be Talking Themselves Out of Losing Weight?

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adrenal fatigue · holistic health · self care

The Best Advice Anyone Ever Gave Me

I walked into the room not knowing what to expect and I definitely wasn't expecting to hear the best advice anyone ever gave me.  My insurance company had randomly assigned a psychologist on the sole basis of her being an in-network provider. I had only been to therapy a handful of times before this and… Continue reading The Best Advice Anyone Ever Gave Me

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PCOS · Polycystic Ovary Syndrome · weight loss

How I Reversed My PCOS Diagnosis!

About two years and after having my first child I still wasn't feeling well.  As I blogged about in How I Gained Over 100 Pounds, I gained 100  pounds while I was pregnant with Taylor and despite my best and sometimes extreme efforts hadn't lost any of the "baby" weight.  Like most women, I couldn't… Continue reading How I Reversed My PCOS Diagnosis!

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Whole30

Easy Whole30 Meals Ready in 10 Minutes or Less!

It’s a few days into January and dieters everywhere are trying to plan and food prep for the Whole30.  Soon they will be hoping to find a few easy Whole30 meals they can make. There is a ton of information available and several great books: The Whole 30- Day Guide to Total Health and Food… Continue reading Easy Whole30 Meals Ready in 10 Minutes or Less!

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