At some point just about all of us hopeful dieters fall off the weight loss track. How or why doesn’t really seem to matter, getting back on track is what’s important. Here are my best tips for getting back on the weight loss track stat. Do it Fast, Do it Now,… Continue reading Tips for Getting Back on the Weight Loss Track!
I was in my late thirties and under tremendous stress. My Dad had just passed, we relocated cross country, and my son was newly diagnosed with Autism when my body seemed to literally short wire on me. I went to the doctors several times and they ran many tests, but they couldn't seem to find… Continue reading Are You or Someone You Love Gluten Intolerant?
Negative Comments Dieters Make That Talk Themselves Out of Losing Weight As a weight loss and health coach, I talk to people who are trying to lose weight every day. And every day I hear negative comments that reflect their counterproductive beliefs about losing weight. It's almost as though they are trying to talk themselves… Continue reading Could Dieters Be Talking Themselves Out of Losing Weight?
I walked into the room not knowing what to expect and I definitely wasn't expecting to hear the best advice anyone ever gave me. My insurance company had randomly assigned a psychologist on the sole basis of her being an in-network provider. I had only been to therapy a handful of times before this and… Continue reading The Best Advice Anyone Ever Gave Me
About two years and after having my first child I still wasn't feeling well. As I blogged about in How I Gained Over 100 Pounds, I gained 100 pounds while I was pregnant with Taylor and despite my best and sometimes extreme efforts hadn't lost any of the "baby" weight. Like most women, I couldn't… Continue reading How I Reversed My PCOS Diagnosis!