holistic health · weight loss

How I Eliminated My Sugar Cravings!

I have a confession to make.  I was completely addicted to sugar and did some pretty shameless things to support my not-so-healthy sugar cravings.  I’ll share a few of them with you if you promise not to judge me. Then I'll share how I eliminated my sugar cravings because you can too! Sugar Craving Confessions....… Continue reading How I Eliminated My Sugar Cravings!

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Diet · weight loss journey

Tips for Getting Back on the Weight Loss Track!

    At some point just about all of us hopeful dieters fall off the weight loss track.  How or why doesn’t really seem to matter, getting back on track is what’s important.  Here are my best tips for getting back on the weight loss track stat.     Do it Fast, Do it Now,… Continue reading Tips for Getting Back on the Weight Loss Track!

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gluten free · holistic health

Are You or Someone You Love Gluten Intolerant?

I was in my late thirties and under tremendous stress.  My Dad had just passed, we relocated cross country, and my son was newly diagnosed with Autism when my body seemed to literally short wire on me.  I went to the doctors several times and they ran many tests, but they couldn't seem to find… Continue reading Are You or Someone You Love Gluten Intolerant?

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weight loss · weight loss journey

Could Dieters Be Talking Themselves Out of Losing Weight?

Negative Comments Dieters Make That Talk Themselves Out of Losing Weight As a weight loss and health coach, I talk to people who are trying to lose weight every day. And every day I hear negative comments that reflect their counterproductive beliefs about losing weight. It's almost as though they are trying to talk themselves… Continue reading Could Dieters Be Talking Themselves Out of Losing Weight?

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adrenal fatigue · holistic health · self care

The Best Advice Anyone Ever Gave Me

I walked into the room not knowing what to expect and I definitely wasn't expecting to hear the best advice anyone ever gave me.  My insurance company had randomly assigned a psychologist on the sole basis of her being an in-network provider. I had only been to therapy a handful of times before this and… Continue reading The Best Advice Anyone Ever Gave Me

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