Diet · Whole30

Whole30 Grocery Shopping Made Easy!

A few months ago, a friend asked me what the hardest part of completing the Whole30 was. I instantly answered: grocery shopping for Whole30 approved products. Although I have completed 3 rounds of the Whole30 and continue to eat Whole30ish, I vividly remember my first few horrific grocery store hauls. I swear I must have… Continue reading Whole30 Grocery Shopping Made Easy!

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Whole30

Easy Whole30 Meals Ready in 10 Minutes or Less!

It’s a few days into January and dieters everywhere are trying to plan and food prep for the Whole30.  Soon they will be hoping to find a few easy Whole30 meals they can make. There is a ton of information available and several great books: The Whole 30- Day Guide to Total Health and Food… Continue reading Easy Whole30 Meals Ready in 10 Minutes or Less!

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Whole30 Pantry Essentials

I love the Whole30 and consider myself to be a Whole30 evangelist! I’ve successfully completed several rounds of the Whole30 and did one 100-day round. I bet you are wondering why I’ve done so many rounds. It’s because I am completely addicted to what Whole30ers affectionately call Tiger Blood. If you haven’t experienced Tiger Blood… Continue reading Whole30 Pantry Essentials

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weight loss supplements · Whole30

Should You Supplement During The Whole30?

If you asked ten Whole30ers if they should supplement during the Whole30, you would most likely get ten different answers.  I recently surveyed members from my Whole30 group and was very surprised by the various responses.  Let’s just say – they were all over the place. Personally,  I’m very pro supplementation and believe just about… Continue reading Should You Supplement During The Whole30?

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