adrenal fatigue · holistic health · weight loss journey

The Cortisol Reduction Plan!

    After re-reading yesterday’s blog Let’s Tackle the Weight Loss Villain,  I excitedly reached out to Byron Health and Healing to schedule an appointment.   I couldn't wait to talk to Dr. Byron about lowering my cortisol levels.  As it turns out,  Dr. B was on vacation.  Great for him and not so good for… Continue reading The Cortisol Reduction Plan!

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adrenal fatigue · holistic health · weight loss · weight loss journey

The Weight Loss Resistance Test Results Are In!

I was a nervous wreck while I was driving to the doctor.  Can you believe I have been dieting and trying to lose weight for over 15 years? I have been faithfully tracking my food, exercise, and weight for a while and knew in my heart something wasn't right with my body.  What would happen… Continue reading The Weight Loss Resistance Test Results Are In!

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adrenal fatigue · weight loss

Weight Loss Wake Up Call!

I was still in bed when I reached for my phone.  I can't seem to help myself from checking comments on the Weight Loss Confessions' Facebook, Pinterest, and Instagram feeds first thing in the morning. This morning it was my personal page that gave me quite a weight loss wake up call! Brianne's post went on… Continue reading Weight Loss Wake Up Call!

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adrenal fatigue · holistic health · weight loss journey

My Adrenal Fatigue Story

I wrote about my Adrenal Fatigue diagnosis in an earlier post and would love to share more of my adrenal fatigue story.  To be honest, that would be very difficult because I experienced severe brain fog when my symptoms were at their worst and don't really accurately remember the details of that time.  When I… Continue reading My Adrenal Fatigue Story

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