I walked into the room not knowing what to expect and I definitely wasn't expecting to hear the best advice anyone ever gave me. My insurance company had randomly assigned a psychologist on the sole basis of her being an in-network provider. I had only been to therapy a handful of times before this and… Continue reading The Best Advice Anyone Ever Gave Me
I was a nervous wreck while I was driving to the doctor. Can you believe I have been dieting and trying to lose weight for over 15 years? I have been faithfully tracking my food, exercise, and weight for a while and knew in my heart something wasn't right with my body. What would happen… Continue reading The Weight Loss Resistance Test Results Are In!
I shared my personal struggle with Adrenal Fatigue with you in My Adrenal Fatigue Story and I am happy to say I am in a much better place now than I was when my Adrenal Fatigue was at it's worst, but my adrenal system is not 100% where it needs to be, quite yet. So,… Continue reading An Adrenal Fatigue Protocol That Worked!
After re-reading yesterday’s blog Let’s Tackle the Weight Loss Villain, I excitedly reached out to Byron Health and Healing to schedule an appointment. I couldn't wait to talk to Dr. Byron about lowering my cortisol levels. As it turns out, Dr. B was on vacation. Great for him and not so good for… Continue reading The Cortisol Reduction Plan!
I was still in bed when I reached for my phone. I can't seem to help myself from checking comments on the Weight Loss Confessions' Facebook, Pinterest, and Instagram feeds first thing in the morning. This morning it was my personal page that gave me quite a weight loss wake up call! Brianne's post went on… Continue reading Weight Loss Wake Up Call!