A while ago I was frustrated and telling a very fit friend of mine about how I had successfully lost 35 pounds and had been thrilled with the results until the scale just stuck. For some reason, I just couldn’t push past the plateau. I was expecting sympathy, instead, my friend whimsically asked me if… Continue reading How I Pack 55 Grams of Protein Into Breakfast!
If you are anything like the other 56 million Americans who will go on a diet this year, you are most likely searching for the best diet for you. Options for diets seem unlimited and can be anything from the South Beach Diet, Keto, Whole30, Weight Watchers, or Noom. And unfortunately, the odds are against… Continue reading How To Choose The Best Diet For You
Today I awoke baffled and began reflecting on two blogs I wrote a few days ago titled Why and the Pursuit of Ketosis- Day 4. After reading those blogs, my inner Sales Manager would have hired me for the position of Successful Dieter in a New York Minute. So, why haven’t I lost all… Continue reading Why Haven’t I Lost Weight?
At some point just about all of us hopeful dieters fall off the weight loss track. How or why doesn’t really seem to matter, getting back on track is what’s important. Here are my best tips for getting back on the weight loss track stat. Do it Fast, Do it Now,… Continue reading Tips for Getting Back on the Weight Loss Track!
This guest post is written by Betsy Hicks of RealisticHealthandWellness.com. I first worked with Betsy six years ago and loved her holistic approach, passion for wellness, and extensive knowledge. I am excited to introduce her to you and know you will love her article, "11 Uncomplicated Steps for Healthy Weight Management". Please check out Betsy's… Continue reading 11 Uncomplicated Steps for Healthy Weight Management