A few months ago, a friend asked me what the hardest part of completing the Whole30 was. I instantly answered: grocery shopping for Whole30 approved products. Although I have completed 3 rounds of the Whole30 and continue to eat Whole30ish, I vividly remember my first few horrific grocery store hauls. I swear I must have… Continue reading Whole30 Grocery Shopping Made Easy!
As the Holiday season approached, I became more and more nervous and desperate to find something that would help me maintain my weight loss efforts throughout the season. I had been faithfully dieting for months and was enjoying the non- scale victories, weight loss, and body transformation that come with consistent exercise and eating a… Continue reading This Helped Me Maintain My Weight Loss Efforts!
The date had been clearly marked on my calendar for over a month. Our friends were having a Halloween costume party that was sure to be a blast. I spent at least a few minutes a day contemplating if I would drink or not. I've never been one to turn down a cocktail but I… Continue reading How I Fell Off The (Whole30) Wagon
Have you ever read a book or an article that made you question your thoughts or beliefs on a topic? If you have, please share the name of the book or article. I love reading powerful pieces and I'm sure our entire community would enjoy it too! Women, Food And God did just that for… Continue reading Women, Food and God and What Does It All Mean To Our Weight Loss Efforts?
It was Day 29 of my Whole30 practice and I sat down with a cup of bone broth and The Whole30 Day By Day. As I read through Melissa Hartwig's Whole30 motivation and tips, I was happy I signed on for another round of the Whole30. I know my body and mind are not ready… Continue reading My Whole30 Practice Day 29