The Day had been marked on my calendar for weeks. November 9th would be my last official day of the Whole30 for a while. I had just done two consecutive rounds plus two additional weeks and felt like it was time to explore what the Whole30 creator, Melissa Hartwig, refers to as Food Freedom. I… Continue reading The Best Diet and Weight Loss Advice
Category: gut health
Gut Health & Weight Loss – My Story
When my Husband told me the results for my gut health and food intolerance tests were in, I was as excited as a kid on Christmas Eve. I couldn't wait to sign in to the patient portal to see them. Since I had been drinking bone broth, taking probiotics, and doing gut shots consistently for… Continue reading Gut Health & Weight Loss – My Story
