adrenal fatigue · holistic health · weight loss · weight loss journey

The Weight Loss Resistance Test Results Are In!

I was a nervous wreck while I was driving to the doctor.  Can you believe I have been dieting and trying to lose weight for over 15 years? I have been faithfully tracking my food, exercise, and weight for a very long time and knew in my heart something wasn't right with my body.  What… Continue reading The Weight Loss Resistance Test Results Are In!

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holistic health · weight loss · weight loss journey

Is Weight Loss Resistance a Diagnosis? Could You Or Someone You Know Be Weight Loss Resistant?

Even though I had been dieting for years and it seemed as though my body was resistant to weight loss, it wasn't until I had been tracking my food and exercise intake for several months that I knew something wasn't right with my body. For several years, this type A super freak perfectionist was constantly… Continue reading Is Weight Loss Resistance a Diagnosis? Could You Or Someone You Know Be Weight Loss Resistant?

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holistic health · weight loss

How I Eliminated My Sugar Cravings!

I have a confession to make.  I was completely addicted to sugar and did some pretty shameless things to support my not-so-healthy sugar cravings.  I’ll share a few of them with you if you promise not to judge me. Then I'll share how I eliminated my sugar cravings because you can too! Sugar Craving Confessions....… Continue reading How I Eliminated My Sugar Cravings!

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gluten free · holistic health

Are You or Someone You Love Gluten Intolerant?

I was in my late thirties and under tremendous stress.  My Dad had just passed, we relocated cross country, and my son was newly diagnosed with Autism when my body seemed to literally short wire on me.  I went to the doctors several times and they ran many tests, but they couldn't seem to find… Continue reading Are You or Someone You Love Gluten Intolerant?

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adrenal fatigue · holistic health · self care

The Best Advice Anyone Ever Gave Me

I walked into the room not knowing what to expect and I definitely wasn't expecting to hear the best advice anyone ever gave me.  My insurance company had randomly assigned a psychologist on the sole basis of her being an in-network provider. I had only been to therapy a handful of times before this and… Continue reading The Best Advice Anyone Ever Gave Me

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