“You must learn to let go. Release the stress. You were never in control anyway.” ― Steve Maraboli I awoke and was quickly confronted by the almighty scale. Before I stepped on, I made a quick weight loss confession. I ate dinner after 7 pm last night. I know that’s a diet no, no but… Continue reading Let’s Tackle the Weight Loss Villian!
After re-reading yesterday’s blog Let’s Tackle the Weight Loss Villain, I excitedly reached out to Byron Health and Healing to schedule an appointment. I couldn't wait to talk to Dr. Byron about lowering my cortisol levels. As it turns out, Dr. B was on vacation. Great for him and not so good for… Continue reading The Cortisol Reduction Plan!
According to the CDC 59% of American adults have abdominal obesity and the number has been significantly increasing over the past 18 years. Not only is stomach fat a huge "fashion" and vanity problem, but the health issues it causes are scary. The New York Times listed several in its article: Coronary heart disease Higher… Continue reading Zap Stomach Fat!
If you were to ask me why I started using the infrared sauna for weight loss and detox, my most truthful answer would be because I’m very competitive. But seriously, my road to the infrared sauna is much longer and more complicated than that. In fact, it took me years to decide to give the… Continue reading Why I Started Using The Infrared Sauna For Weight Loss (and detox)
I just successfully wrapped up my favorite, easy detox for the second time and am amazed at how much more I learned the second time around, so I have some great tips to share so you can complete your best detox ever. Tips For Doing Your Best Detox Ever If anything ails you, drink… Continue reading Tips For Doing Your Best Detox Ever!