motivation · weight loss · weight loss journey

I Hurt Myself and Stayed on the Weight Loss Track!

"Success consists of going from failure to failure without loss of enthusiasm" – Winston Churchill I woke up and limped to the almighty scale.   I need help, not walking but I've hurt myself and I need to stay on the weight loss track.  I'm so afraid this leg pain is going to cost me my… Continue reading I Hurt Myself and Stayed on the Weight Loss Track!

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motivation · weight loss journey

Remember Why You Started – Weight Loss Motivation

I looked at my morning calendar for some weight loss motivation and saw, "Feel like giving up?  Remember why you started.  What’s your why?" -Fitlosophy Calendar I need to make a confession.... I’ve been holding this one tight to my chest for several years and it just needs to come out......... I deleted the last… Continue reading Remember Why You Started – Weight Loss Motivation

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motivation · weight loss journey

How to Manage Your Mind While Losing Weight

This guest post "How to Manage Your Mind While Losing Weight," is written by Colleen Mitchell of Inspired Forward.   Weight- Loss-Confessions was fortunate to have Colleen guest blog for us about a year ago and her article "How I Lost 50 Pounds as a Type 1 Diabetic" was so informational and inspiring, we couldn't wait… Continue reading How to Manage Your Mind While Losing Weight

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motivation · Whole30

Tips To Stay Motivated During The Whole30

While Melissa Urban, the author and creator of the Whole30 program, said the Whole30 is "not hard," many aspiring Whole 30ers find it all but impossible and are searching for tips to stay motivated during the Whole30.  I have successfully completed several rounds of the Whole30, was an active member of a few Whole30 groups,… Continue reading Tips To Stay Motivated During The Whole30

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motivation · weight loss

How I Lost 50 Pounds as a Type 1 Diabetic

This guest post is written by Colleen Mitchell of Inspired Forward.  I'm sure you will find Colleen's story, "How I Lost 50 Pounds as a Type 1 Diabetic" to be informational and incredibly inspiring.  Please be sure to check out Colleen's bio at the bottom and follow her!   Quickly, What's Diabetes? If you've heard the… Continue reading How I Lost 50 Pounds as a Type 1 Diabetic

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