motivation · Whole30

Tips To Stay Motivated During The Whole30

While Melissa Urban, the author and creator of the Whole30 program, said the Whole30 is "not hard," many aspiring Whole 30ers find it all but impossible and are searching for tips to stay motivated during the Whole30.  I have successfully completed several rounds of the Whole30, was an active member of a few Whole30 groups,… Continue reading Tips To Stay Motivated During The Whole30

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Diet · holistic health · motivation

What Would Your Perfect Weight Loss Day Look Like?

  “There is no perfect condition so now is the perfect time and today is the perfect day to take action”- Debasish Mridha I awake and step toward the almighty scale. I do have a small accomplishment, I made it through the movies yesterday without eating popcorn and as you know from The Pursuit of… Continue reading One Perfect Day

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motivation · weight loss journey

Monday Morning Weight Loss Tune-Up

"Sometimes you have to look back in order to understand the things that lie ahead" - Yvonne Woon   I woke up and headed towards the bathroom and the almighty scale.  I quickly noticed in the mirror that my girls made it into the bathroom before my stomach.  Wow!  This is a great way to… Continue reading Monday Morning Weight Loss Tune-Up

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motivation · weight loss journey

Are Your Fitness & Weight Loss Goals Bigger Than Your Excuses?

I awoke around 7 AM with the same splitting headache I had last night and started to make my way towards the scale but stopped mid-route and took a moment for gratitude.  I need to thank you for reading my blogs and all the support you have shown throughout this journey.  The Facebook messages, blog… Continue reading Are Your Fitness & Weight Loss Goals Bigger Than Your Excuses?

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motivation · weight loss journey

I’ve Made it Into a New Weight Loss Club!

  "If you are unwilling to risk the unusual you will have to settle for the ordinary"- Jim Rohn Another day, another weigh in.  Before I step on I would like the almighty scale to know I come armed with the vitamin B shot I got yesterday and have a few Fat Burners in my… Continue reading I’ve Made it Into a New Weight Loss Club!

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