I am very excited to introduce Weight Loss Confessions guest blogger Becca Rich today and her amazing article, 5 Ways to Find Time for Self-Care. Self-care is a topic near and dear to my heart because incorporating self-care into my life was absolutely life-changing for me. I shared my self-care story in The Best Advice… Continue reading 5 Ways To Find Time For Self-Care
Shortly after I finished writing, 'The Best Advice Anyone Ever Gave Me', I reached out to a few friends and asked them to tell me about what self-care means to them. The answers were surprising and insightful. I'm sure you will enjoy reading them. Self- Care Advice from "The Wise One" One of my… Continue reading What Does Self-Care Have To Do With Weight Loss?
I walked into the room not knowing what to expect and I definitely wasn't expecting to hear the best advice anyone ever gave me. My insurance company had randomly assigned a psychologist on the sole basis of them being an in-network provider. I had only been to therapy a handful of times before this and… Continue reading The Best Advice Anyone Ever Gave Me