At some point just about all of us hopeful dieters fall off the weight loss track. How or why doesn’t really seem to matter, getting back on track is what’s important. Here are my best tips for getting back on the weight loss track stat. Do it Fast, Do it Now,… Continue reading Tips for Getting Back on the Weight Loss Track!
Negative Comments Dieters Make That Talk Themselves Out of Losing Weight As a weight loss and health coach, I talk to people who are trying to lose weight every day. And every day I hear negative comments that reflect their counterproductive beliefs about losing weight. It's almost as though they are trying to talk themselves… Continue reading Could Dieters Be Talking Themselves Out of Losing Weight?
I was a nervous wreck while I was driving to the doctor. Can you believe I have been dieting and trying to lose weight for over 15 years? I have been faithfully tracking my food, exercise, and weight for a while and knew in my heart something wasn't right with my body. What would happen… Continue reading The Weight Loss Resistance Test Results Are In!
When my Husband told me the results for my gut health and food intolerance tests were in, I was as excited as a kid on Christmas Eve. I couldn't wait to sign in to the patient portal to see them. Since I had been drinking bone broth, taking probiotics, and doing gut shots consistently for… Continue reading Gut Health & Weight Loss – My Story
This guest post "How to Manage Your Mind While Losing Weight," is written by Colleen Mitchell of Inspired Forward. Weight- Loss-Confessions was fortunate to have Colleen guest blog for us about a year ago and her article "How I Lost 50 Pounds as a Type 1 Diabetic" was so informational and inspiring, we couldn't wait… Continue reading How to Manage Your Mind While Losing Weight