weight loss · weight loss journey

Why I’m One of the 2% of Successful Dieters

  Ever since I wrote the blog What do Successful Dieters Have in Common, I haven’t been able to get it off my mind.  Deepak Chopra's words keep running through my head. I've been searching for the answer to the question I had to ask myself, why me?  Why have I been one of the… Continue reading Why I’m One of the 2% of Successful Dieters

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holistic health · weight loss · weight loss journey

Let’s Tackle the Weight Loss Villian!

“You must learn to let go. Release the stress. You were never in control anyway.” ― Steve Maraboli I awoke and was quickly confronted by the almighty scale.  Before I stepped on, I made a quick weight loss confession.  I ate dinner after 7 pm last night. I know that’s a diet no, no but… Continue reading Let’s Tackle the Weight Loss Villian!

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motivation · weight loss journey

Remember Why You Started – Weight Loss Motivation

I looked at my morning calendar for some weight loss motivation and saw, "Feel like giving up?  Remember why you started.  What’s your why?" -Fitlosophy Calendar   Knowing "Why" Can Be Your Best Weight Loss Motivation As I sit at my desk, typing my latest confession, I notice a saying on a weight loss motivational… Continue reading Remember Why You Started – Weight Loss Motivation

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adrenal fatigue · holistic health · weight loss journey

The Cortisol Reduction Plan!

    After re-reading yesterday’s blog Let’s Tackle the Weight Loss Villain,  I excitedly reached out to Byron Health and Healing to schedule an appointment.   I couldn't wait to talk to Dr. Byron about lowering my cortisol levels.  As it turns out,  Dr. B was on vacation.  Great for him and not so good for… Continue reading The Cortisol Reduction Plan!

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