Ever since I wrote the blog What do Successful Dieters Have in Common, I haven’t been able to get it off my mind. Deepak Chopra's words keep running through my head. I've been searching for the answer to the question I had to ask myself, why me? Why have I been one of the… Continue reading Why I’m One of the 2% of Successful Dieters
“You must learn to let go. Release the stress. You were never in control anyway.” ― Steve Maraboli I awoke and was quickly confronted by the almighty scale. Before I stepped on, I made a quick weight loss confession. I ate dinner after 7 pm last night. I know that’s a diet no, no but… Continue reading Let’s Tackle the Weight Loss Villian!
Today I awoke baffled and began reflecting on two blogs I wrote a few days ago titled Why and the Pursuit of Ketosis- Day 4. After reading those blogs, my inner Sales Manager would have hired me for the position of Successful Dieter in a New York Minute. So, why haven’t I lost all… Continue reading Why Haven’t I Lost Weight?
I looked at my morning calendar for some weight loss motivation and saw, "Feel like giving up? Remember why you started. What’s your why?" -Fitlosophy Calendar Knowing "Why" Can Be Your Best Weight Loss Motivation As I sit at my desk, typing my latest confession, I notice a saying on a weight loss motivational… Continue reading Remember Why You Started – Weight Loss Motivation
After re-reading yesterday’s blog Let’s Tackle the Weight Loss Villain, I excitedly reached out to Byron Health and Healing to schedule an appointment. I couldn't wait to talk to Dr. Byron about lowering my cortisol levels. As it turns out, Dr. B was on vacation. Great for him and not so good for… Continue reading The Cortisol Reduction Plan!