If you asked ten Whole30ers if they should supplement during the Whole30, you would most likely get several different answers. I recently surveyed members from my Whole30 group and was very surprised by the various responses. Let's just say - they were all over the place. Personally, I'm very pro supplementation and believe just about… Continue reading Should You Supplement During The Whole30?
I had never really thought about supplementing with the vitamin B shot for weight loss until it was introduced to me at the weight loss clinic. It seemed obvious the clinic's nurse expected me to decide if I wanted the shot or not within a few seconds, so I didn't have time to research… Continue reading Let’s Talk About the Vitamin B Shot For Weight Loss