weight loss supplements · Whole30

Should You Supplement During The Whole30?

If you asked ten Whole30ers if they should supplement during the Whole30, you would most likely get ten different answers.  I recently surveyed members from my Whole30 group and was very surprised by the various responses.  Let's just say - they were all over the place. Personally,  I'm very pro supplementation and believe just about… Continue reading Should You Supplement During The Whole30?

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weight loss journey · weight loss supplements

Let’s Talk About the Vitamin B Shot For Weight Loss

  I had never really thought about supplementing with the vitamin B shot for weight loss until it was introduced to me at the weight loss clinic.  It seemed obvious the clinic's nurse expected me to decide if I wanted the shot or not within a few seconds, so I didn't have time to research… Continue reading Let’s Talk About the Vitamin B Shot For Weight Loss

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