PCOS · Polycystic Ovary Syndrome · weight loss

How I Reversed My PCOS Diagnosis!

About two years and after having my first child I still wasn't feeling well.  As I blogged about in How I Gained Over 100 Pounds, I gained 100  pounds while I was pregnant with Taylor and despite my best and sometimes extreme efforts hadn't lost any of the "baby" weight.  Like most women, I couldn't… Continue reading How I Reversed My PCOS Diagnosis!

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adrenal fatigue · holistic health · weight loss · weight loss journey

The Weight Loss Resistance Test Results Are In!

I was a nervous wreck while I was driving to the doctor.  Can you believe I have been dieting and trying to lose weight for over 15 years? I have been faithfully tracking my food, exercise, and weight for a while and knew in my heart something wasn't right with my body.  What would happen… Continue reading The Weight Loss Resistance Test Results Are In!

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Diet · weight loss

How I Pack 55 Grams of Protein Into Breakfast!

A while ago I was frustrated and telling a very fit friend of mine about how I had successfully lost 35 pounds and had been thrilled with the results until the scale just stuck.  For some reason, I just couldn’t push past the plateau.  I was expecting sympathy, instead, my friend whimsically asked me if… Continue reading How I Pack 55 Grams of Protein Into Breakfast!

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holistic health · weight loss

How I Eliminated My Sugar Cravings!

I have a confession to make.  I was completely addicted to sugar and did some pretty shameless things to support my not so healthy sugar cravings.  I’ll share a few of them with you if you promise not to judge me. Then I'll share how I eliminated my sugar cravings because you can too! Sugar… Continue reading How I Eliminated My Sugar Cravings!

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Diet · weight loss

How To Choose The Best Diet For You

If you are anything like the other 56 million Americans who will go on a diet this year, you are most likely searching for the best diet for you. Options for diets seem unlimited and can be anything from the South Beach Diet, Keto, Whole30, Weight Watchers, or Noom. And unfortunately,  the odds are against… Continue reading How To Choose The Best Diet For You

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