I have a confession to make. I was completely addicted to sugar and did some pretty shameless things to support my not-so-healthy sugar cravings. I’ll share a few of them with you if you promise not to judge me. Then I'll share how I eliminated my sugar cravings because you can too! Sugar Craving Confessions....… Continue reading How I Eliminated My Sugar Cravings!
Negative Comments Dieters Make That Talk Themselves Out of Losing Weight As a weight loss and health coach, I talk to people who are trying to lose weight every day. And every day I hear negative comments that reflect their counterproductive beliefs about losing weight. It's almost as though they are trying to talk themselves… Continue reading Could Dieters Be Talking Themselves Out of Losing Weight?
About two years and after having my first child I still wasn't feeling well. As I blogged about in How I Gained Over 100 Pounds, I gained 100 pounds while I was pregnant with Taylor and despite my best and sometimes extreme efforts hadn't lost any of the "baby" weight. Like most women, I couldn't… Continue reading How I Reversed My PCOS Diagnosis!
I was a nervous wreck while I was driving to the doctor. Can you believe I have been dieting and trying to lose weight for over 15 years? I have been faithfully tracking my food, exercise, and weight for a while and knew in my heart something wasn't right with my body. What would happen… Continue reading The Weight Loss Resistance Test Results Are In!
A while ago I was frustrated and telling a very fit friend of mine about how I had successfully lost 35 pounds and had been thrilled with the results until the scale just stuck. For some reason, I just couldn’t push past the plateau. I was expecting sympathy, instead, my friend whimsically asked me if… Continue reading How I Pack 55 Grams of Protein Into Breakfast!