This guest post "Why Being Happy Will Help You Lose Weight" is written by Lauren L'Amour. I was fortunate to be part of a powerful mastermind group Lauren led several years ago and am excited to welcome her as a guest blogger for Weight-Loss-Confessions. Please be sure to check out Lauren's bio below, so you… Continue reading Why Being Happy Will Help You Lose Weight
According to the CDC 59% of American adults have abdominal obesity and the number has been significantly increasing over the past 18 years. Not only is stomach fat a huge "fashion" and vanity problem, but the health issues it causes are scary. The New York Times listed several in its article: Coronary heart disease Higher… Continue reading Zap Stomach Fat!
In a world full of what seems to be endless exercise options, most of us could use some help finding the best workout plan for us. After all when you hear the words exercise or work out, what comes to your mind? CrossFit, PiYo, Pilates, Barre, Burn Boot Camp, TRX, yoga, and kickboxing are a… Continue reading How To Find The Best Workout Plan (For You)
If you are anything like the other 56 million Americans who will go on a diet this year, you are most likely searching for the best diet for you. Options for diets seem unlimited and can be anything from the South Beach Diet, Keto, Whole30, Weight Watchers, or Noom. And unfortunately, the odds are against… Continue reading How To Choose The Best Diet For You
This guest post is written by Betsy Hicks of RealisticHealthandWellness.com. I first worked with Betsy six years ago and loved her holistic approach, passion for wellness, and extensive knowledge. I am excited to introduce her to you and know you will love her article, "11 Uncomplicated Steps for Healthy Weight Management". Please check out Betsy's… Continue reading 11 Uncomplicated Steps for Healthy Weight Management