The Day had been marked on my calendar for weeks. November 9th would be my last official day of the Whole30 for a while. I had just done two consecutive rounds plus two additional weeks and felt like it was time to explore what the Whole30 creator, Melissa Hartwig, refers to as Food Freedom. I… Continue reading The Best Diet and Weight Loss Advice
The date had been clearly marked on my calendar for over a month. Our friends were having a Halloween costume party that was sure to be a blast. I spent at least a few minutes a day contemplating if I would drink or not. I've never been one to turn down a cocktail but I… Continue reading How I Fell Off The (Whole30) Wagon
It's Day 15 of Round 2 of the Whole30. It's hard to believe I'm already at the 1/2 way mark of the second round! Dare I say this is kind of easy? Well, not easy and not always convenient but the Whole30 lifestyle has definitely become a habit. It is so much of a habit… Continue reading Can The Whole30 Become A Habit?
On Day 7 of my second Whole30 round, our friends invited us out for an afternoon of Wisconsin sports game watching. This doesn't happen very often when you live in South Carolina, so we quickly accepted the invitation. Embedded in my friend's text was a picture from the last time she was at the suggested… Continue reading Could Alcohol Have Been Sabatoging My Weight Loss?
It's day 5 of round two of the Whole30 and it's time I share my confessions of a whole30 dieter with you. I cheated. Not on the Whole30, I'm not that kind of dieter. I cheated on a goal I set for myself yesterday. Four of my friends are doing amazingly well with intermittent fasting… Continue reading Confessions of a Whole30 Dieter