It’s a few days into January and dieters everywhere are trying to plan and food prep for the Whole30. Soon they will be hoping to find a few easy Whole30 meals they can make. There is a ton of information available and several great books: The Whole 30- Day Guide to Total Health and Food… Continue reading Easy Whole30 Meals Ready in 10 Minutes or Less!
I was a nervous wreck while I was driving to the doctor. Can you believe I have been dieting and trying to lose weight for over 15 years? I have been faithfully tracking my food, exercise, and weight for a while and knew in my heart something wasn't right with my body. What would happen… Continue reading The Weight Loss Resistance Test Results Are In!
A while ago I was frustrated and telling a very fit friend of mine about how I had successfully lost 35 pounds and had been thrilled with the results until the scale just stuck. For some reason, I just couldn’t push past the plateau. I was expecting sympathy, instead, my friend whimsically asked me if… Continue reading How I Pack 55 Grams of Protein Into Breakfast!
When my Husband told me the results for my gut health and food intolerance tests were in, I was as excited as a kid on Christmas Eve. I couldn't wait to sign in to the patient portal to see them. Since I had been drinking bone broth, taking probiotics, and doing gut shots consistently for… Continue reading Gut Health & Weight Loss – My Story
If you asked ten Whole30ers if they should supplement during the Whole30, you would most likely get ten different answers. I recently surveyed members from my Whole30 group and was very surprised by the various responses. Let's just say - they were all over the place. Personally, I'm very pro supplementation and believe just about… Continue reading Should You Supplement During The Whole30?