If you were to ask me why I started using the infrared sauna for weight loss and detox, my most truthful answer would be because I’m very competitive. But seriously, my road to the infrared sauna is much longer and more complicated than that. In fact, it took me years to decide to give the… Continue reading Why I Started Using The Infrared Sauna For Weight Loss (and detox)
I recently told you about my personal experience with September 11th and how it impacted me. What I didn't tell you was that it was the catalyst for my weight gain story. On September 11th, I was in the best shape of my life and wore a fitted Ann Taylor size 0 dress to work. … Continue reading How I Gained Over 100 Pounds
I wake up naturally and feel great at 6:00 AM. Could this mean the Whole30 hangover stage is officially over? Oh God, I hope so. My Whole30 experience (day 5) is off to a great start! As I walk into the bathroom I think about all of the years when my adrenal fatigue was at… Continue reading My Whole30 Experience (Day 5)!