I shared my personal struggle with Adrenal Fatigue with you in My Adrenal Fatigue Story and I am happy to say I am in a much better place now than I was when my Adrenal Fatigue was at it's worst, but my adrenal system is not 100% where it needs to be, quite yet. So,… Continue reading An Adrenal Fatigue Protocol That Worked!
Today I awoke baffled and began reflecting on two blogs I wrote a few days ago titled Why and the Pursuit of Ketosis- Day 4. After reading those blogs, my inner Sales Manager would have hired me for the position of Successful Dieter in a New York Minute. So, why haven’t I lost all… Continue reading Why Haven’t I Lost Weight?
If you were to ask me why I started using the infrared sauna for weight loss and detox, my most truthful answer would be because I’m very competitive. But seriously, my road to the infrared sauna is much longer and more complicated than that. In fact, it took me years to decide to give the… Continue reading Why I Started Using The Infrared Sauna For Weight Loss (and detox)
I was still in bed when I reached for my phone. I can't seem to help myself from checking comments on the Weight Loss Confessions' Facebook, Pinterest, and Instagram feeds first thing in the morning. This morning it was my personal page that gave me quite a weight loss wake up call! Brianne's post went on… Continue reading Weight Loss Wake Up Call!
It's day 5 of round two of the Whole30 and it's time I share my confessions of a whole30 dieter with you. I cheated. Not on the Whole30, I'm not that kind of dieter. I cheated on a goal I set for myself yesterday. Four of my friends are doing amazingly well with intermittent fasting… Continue reading Confessions of a Whole30 Dieter