Cleanse · Detox · holistic health · infrared sauna

Why I Started Using The Infrared Sauna For Weight Loss (and detox)

If you were to ask me why I started using the infrared sauna for weight loss and detox, my most truthful answer would be because I’m very competitive.  But seriously, my road to the infrared sauna is much longer and more complicated than that. In fact, it took me years to decide to give the… Continue reading Why I Started Using The Infrared Sauna For Weight Loss (and detox)

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adrenal fatigue · weight loss

Weight Loss Wake Up Call!

I was still in bed when I reached for my phone.  I can't seem to help myself from checking comments on the Weight Loss Confessions' Facebook, Pinterest, and Instagram feeds first thing in the morning. This morning it was my personal page that gave me quite a weight loss wake up call! Brianne's post went on… Continue reading Weight Loss Wake Up Call!

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weight loss journey · Whole30 - Day 0-30

Confessions of a Whole30 Dieter

It's day 5 of round two of the Whole30 and it's time I share my confessions of a whole30 dieter with you.  I cheated.  Not on the Whole30, I'm not that kind of dieter.  I cheated on a goal I set for myself yesterday.  Four of my friends are doing amazingly well with intermittent fasting… Continue reading Confessions of a Whole30 Dieter

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