gluten free · holistic health

Are You or Someone You Love Gluten Intolerant?

I was in my late thirties and under tremendous stress.  My Dad had just passed, we relocated cross country, and my son was newly diagnosed with Autism when my body seemed to literally short wire on me.  I went to the doctors several times and they ran many tests, but they couldn't seem to find… Continue reading Are You or Someone You Love Gluten Intolerant?

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gluten free · holistic health

The Gluten- Free Diet Caused Me To Gain Weight!

Several readers and followers have reached out to me over the last few weeks asking for tips on going gluten-free.  While I have been successfully gluten-free for years, I cannot suggest that anyone approaches a gluten-free lifestyle the way I did. In fact, I suggest they don't because my initial attempt at the gluten-free diet… Continue reading The Gluten- Free Diet Caused Me To Gain Weight!

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