holistic health · weight loss

How I Eliminated My Sugar Cravings!

I have a confession to make.  I was completely addicted to sugar and did some pretty shameless things to support my not-so-healthy sugar cravings.  I’ll share a few of them with you if you promise not to judge me. Then I'll share how I eliminated my sugar cravings because you can too! Sugar Craving Confessions....… Continue reading How I Eliminated My Sugar Cravings!

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weight loss journey

A Confession a Day, Keeps the Pounds Away!

I have a confession to make.  I drank a Propel Water with artificial sweetener in it yesterday after I publicly declared I wouldn’t in I Am an Addict and Completely  Addicted.  I woke up with the best intentions and then I started to feel very, very tired and absolutely ravenous.  It was funny because I… Continue reading A Confession a Day, Keeps the Pounds Away!

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holistic health

I Was Addicted to Artificial Sweeteners

Weight Loss Confession Alert:  I’m an addict and I’m addicted to something that is completely legal and socially appropriate - artificial sweeteners. Artificial sweeteners seem to get mixed reviews.  Every once in a while you read an article that says they are OK for you.  If you read one of them, you may want to… Continue reading I Was Addicted to Artificial Sweeteners

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