I have a confession to make. I was completely addicted to sugar and did some pretty shameless things to support my not-so-healthy sugar cravings. I’ll share a few of them with you if you promise not to judge me. Then I'll share how I eliminated my sugar cravings because you can too! Sugar Craving Confessions....… Continue reading How I Eliminated My Sugar Cravings!
I have a confession to make. I drank a Propel Water with artificial sweetener in it yesterday after I publicly declared I wouldn’t in I Am an Addict and Completely Addicted. I woke up with the best intentions and then I started to feel very, very tired and absolutely ravenous. It was funny because I… Continue reading A Confession a Day, Keeps the Pounds Away!
As I approach the scale, I realize it is my last Monday Morning Weight Loss Tune Up as a high protein low carb moderate fat dieter. To celebrate, I would like to take a moment to acknowledge a few non-scale victories before I get on the scale. A memory from last night bubbles… Continue reading Monday Morning Weight Loss Tune- Up
Weight Loss Confession Alert: I’m an addict and I’m addicted to something that is completely legal and socially appropriate - artificial sweeteners. Artificial sweeteners seem to get mixed reviews. Every once in a while you read an article that says they are OK for you. If you read one of them, you may want to… Continue reading I Was Addicted to Artificial Sweeteners