holistic health · weight loss · weight loss journey

Let’s Tackle the Weight Loss Villian!

“You must learn to let go. Release the stress. You were never in control anyway.” ― Steve Maraboli I awoke and was quickly confronted by the almighty scale.  Before I stepped on, I made a quick weight loss confession.  I ate dinner after 7 pm last night. I know that’s a diet no, no but… Continue reading Let’s Tackle the Weight Loss Villian!

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gluten free · holistic health · weight loss

Ditch the Wheat, Drop the Weight!

I have written about my gluten intolerance and how it has impacted me a few times throughout this blog and specifically in Are You or Someone You  Love Gluten Intolerant?, as well as, told my story on http://www.facebook.com/tanyaweightlossconfessions. This is What An Expert Is Saying About Gluten: Since it is such an important and potentially… Continue reading Ditch the Wheat, Drop the Weight!

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