holistic health · weight loss · weight loss journey

Zap Stomach Fat!

According to the CDC 59% of American adults have abdominal obesity and the number has been significantly increasing over the past 18 years. Not only is stomach fat a huge "fashion" and vanity problem, but the health issues it causes are scary.  The New York Times listed several in its article: Coronary heart disease Higher… Continue reading Zap Stomach Fat!

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weight loss journey

Monday Morning Weight Loss Tune Up

"Discipline is the bridge between goals and accomplishments" – Jim Rohn I awoke full of energy and ready to take on the day. While dry brushing, I remembered a VP of Sales I reported to several years ago.  I was one of the twenty- two sales managers that reported to him, ironically the only female. … Continue reading Monday Morning Weight Loss Tune Up

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weight loss journey

Alcohol and Dieting-How Can I Resist You?

"Do Something Today That Your Future Self Will Thank You For" – Sean Patrick Flanery I was running to the beat of my favorite ABBA tunes and remembering the last time I saw the play Mamma Mia.  Tony and I had a fantastic dinner that included a succulent desert and worked up a good buzz… Continue reading Alcohol and Dieting-How Can I Resist You?

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Diet

The Best Marinated Flank Steak Recipe!

"You don’t have to cook fancy or complicated masterpieces- just good food from fresh ingredients." -Julia Childs I’ve received notes from a few followers wondering if I’m withering away on protein.  The answer is, no, not at all! I’ve been enjoying fantastic tasty foods that I truly look forward to eating daily. Shrimp, steak, cheeseburgers,… Continue reading The Best Marinated Flank Steak Recipe!

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