Diet · weight loss

How I Pack 55 Grams of Protein Into Breakfast!

A while ago I was frustrated and telling a very fit friend of mine about how I had successfully lost 35 pounds and had been thrilled with the results until the scale just stuck.  For some reason, I just couldn’t push past the plateau.  I was expecting sympathy, instead, my friend whimsically asked me if… Continue reading How I Pack 55 Grams of Protein Into Breakfast!

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gut health · holistic health · weight loss journey

Gut Health & Weight Loss – My Story

When my Husband told me the results for my gut health and food intolerance tests were in, I was as excited as a kid on Christmas Eve.  I couldn't wait to sign in to the patient portal to see them. Since I had been drinking bone broth, taking probiotics, and doing gut shots consistently for… Continue reading Gut Health & Weight Loss – My Story

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Diet · weight loss journey

My Perfect Weight Loss Day

"Whatever The Mind Can Conceive and Believe, The Mind Can Achieve." - Napolean Hill   What makes the perfect weight loss day? I awake with that crazy Charlie Horse from The Pursuit of Ketosis Day 2 and The Pursuit of Ketosis Day 3.  This time I have strange feelings of pride and adoration towards the… Continue reading My Perfect Weight Loss Day

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