A while ago I was frustrated and telling a very fit friend of mine about how I had successfully lost 35 pounds and had been thrilled with the results until the scale just stuck. For some reason, I just couldn’t push past the plateau. I was expecting sympathy, instead, my friend whimsically asked me if… Continue reading How I Pack 55 Grams of Protein Into Breakfast!
When my Husband told me the results for my gut health and food intolerance tests were in, I was as excited as a kid on Christmas Eve. I couldn't wait to sign in to the patient portal to see them. Since I had been drinking bone broth, taking probiotics, and doing gut shots consistently for… Continue reading Gut Health & Weight Loss – My Story
I awake feeling a little less tired than I did yesterday – Whole 30 day 3 score! As I head towards the bathroom, the scale all but calls my name but I kept walking. What is it about our relationships with the scale? I vividly remember my Mom and Dad weighing themselves every morning and… Continue reading Whole30 Experience (Day 3)!
It's My Whole30 day one experience and I make my way to the scale for what is supposed to be the first and last time for the next thirty days. I gained a few ounces since the day before and I’m sure this is because I allowed myself a few extra treats yesterday. Why do… Continue reading My Whole30 Day One Experience!
"Whatever The Mind Can Conceive and Believe, The Mind Can Achieve." - Napolean Hill What makes the perfect weight loss day? I awake with that crazy Charlie Horse from The Pursuit of Ketosis Day 2 and The Pursuit of Ketosis Day 3. This time I have strange feelings of pride and adoration towards the… Continue reading My Perfect Weight Loss Day