As I wrote about in Why I Started Using The Infrared Sauna for Weight Loss, my road to the infrared sauna was long and windy. And it pretty much took forever. Once I finally started using the sauna, I felt as though I was getting good results and loved the way I felt after each… Continue reading Our Infrared Sauna Experience (the first 30 days)
If you were to ask me why I started using the infrared sauna for weight loss and detox, my most truthful answer would be because I’m very competitive. But seriously, my road to the infrared sauna is much longer and more complicated than that. In fact, it took me years to decide to give the… Continue reading Why I Started Using The Infrared Sauna For Weight Loss (and detox)
A few months ago, I couldn't have imagined someone asking me why I stopped dieting and started detoxing instead. As someone who has been dieting for 16 years, I did not take the decision lightly. In the blog, How I Gained Over 100 Pounds, I explained how quickly I gained the weight and I expected to… Continue reading Why I Stopped Dieting & Started Detoxing!
I have a confession to make. I drank a Propel Water with artificial sweetener in it yesterday after I publicly declared I wouldn’t in I Am an Addict and Completely Addicted. I woke up with the best intentions and then I started to feel very, very tired and absolutely ravenous. It was funny because I… Continue reading A Confession a Day, Keeps the Pounds Away!
“If the plan doesn’t work change the plan but never the goal” -Fitlosophy calender I woke up exhausted. Since I’ve started this high protein, low carb diet, I’ve woken up at 6:37 AM every day, regardless of what time I go to sleep. Every other day, I have awoken energized and ready to take on… Continue reading Hey Scale – Timber!