adrenal fatigue · holistic health · weight loss · weight loss journey

The Weight Loss Resistance Test Results Are In!

I was a nervous wreck while I was driving to the doctor.  Can you believe I have been dieting and trying to lose weight for over 15 years? I have been faithfully tracking my food, exercise, and weight for a very long time and knew in my heart something wasn't right with my body.  What… Continue reading The Weight Loss Resistance Test Results Are In!

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holistic health · weight loss · weight loss journey

Is Weight Loss Resistance a Diagnosis? Could You Or Someone You Know Be Weight Loss Resistant?

Even though I had been dieting for years and it seemed as though my body was resistant to weight loss, it wasn't until I had been tracking my food and exercise intake for several months that I knew something wasn't right with my body. For several years, this type A super freak perfectionist was constantly… Continue reading Is Weight Loss Resistance a Diagnosis? Could You Or Someone You Know Be Weight Loss Resistant?

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gluten free · holistic health

Are You or Someone You Love Gluten Intolerant?

I was in my late thirties and under tremendous stress.  My Dad had just passed, we relocated cross country, and my son was newly diagnosed with Autism when my body seemed to literally short wire on me.  I went to the doctors several times and they ran many tests, but they couldn't seem to find… Continue reading Are You or Someone You Love Gluten Intolerant?

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Diet · weight loss

How I Pack 55 Grams of Protein Into Breakfast!

A while ago I was frustrated and telling a very fit friend of mine about how I had successfully lost 35 pounds and had been thrilled with the results until the scale just stuck.  For some reason, I just couldn’t push past the plateau.  I was expecting sympathy, instead, my friend whimsically asked me if… Continue reading How I Pack 55 Grams of Protein Into Breakfast!

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motivation · weight loss · weight loss journey

I Hurt Myself and Stayed on the Weight Loss Track!

"Success consists of going from failure to failure without loss of enthusiasm" – Winston Churchill I woke up and limped to the almighty scale.   I need help, not walking but I've hurt myself and I need to stay on the weight loss track.  I'm so afraid this leg pain is going to cost me my… Continue reading I Hurt Myself and Stayed on the Weight Loss Track!

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