motivation · weight loss journey

I’ve Made it Into a New Weight Loss Club!

  "If you are unwilling to risk the unusual you will have to settle for the ordinary"- Jim Rohn Another day, another weigh in.  Before I step on I would like the almighty scale to know I come armed with the vitamin B shot I got yesterday and have a few Fat Burners in my… Continue reading I’ve Made it Into a New Weight Loss Club!

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Diet · weight loss · weight loss journey

They Say Confession Is Good for the Soul, Hoping It’s Even Better for Weight Loss

"SLOW Progress is better than NO Progress" – Fitlosophy Calendar I awake and move towards the almighty scale not really knowing what to expect.  Yesterday was a good enough diet day, not great but not bad.  It was a little off, ok, maybe more than a little.  I’m overdue for my vitamin B shot so… Continue reading They Say Confession Is Good for the Soul, Hoping It’s Even Better for Weight Loss

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weight loss · weight loss journey

Monday Morning Weight Loss Tune Up!

Be stubborn about your goals and flexible about your methods – Eamonn McCrystal It’s Monday morning and time for a Monday morning weight loss tune-up!  What has changed in the last week since I have been on this low carb, high protein, moderate fat diet? This might be a surprising answer coming from someone who… Continue reading Monday Morning Weight Loss Tune Up!

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