About two years and after having my first child I still wasn't feeling well. As I blogged about in How I Gained Over 100 Pounds, I gained 100 pounds while I was pregnant with Taylor and despite my best and sometimes extreme efforts hadn't lost any of the "baby" weight. Like most women, I couldn't… Continue reading How I Reversed My PCOS Diagnosis!
According to the CDC 59% of American adults have abdominal obesity and the number has been significantly increasing over the past 18 years. Not only is stomach fat a huge "fashion" and vanity problem, but the health issues it causes are scary. The New York Times listed several in its article: Coronary heart disease Higher… Continue reading Zap Stomach Fat!
"Sometimes you have to look back in order to understand the things that lie ahead" - Yvonne Woon I woke up and headed towards the bathroom and the almighty scale. I quickly noticed in the mirror that my girls made it into the bathroom before my stomach. Wow! This is a great way to… Continue reading Monday Morning Weight Loss Tune-Up