I walked into the room not knowing what to expect and I definitely wasn't expecting to hear the best advice anyone ever gave me. My insurance company had randomly assigned a psychologist on the sole basis of her being an in-network provider. I had only been to therapy a handful of times before this and… Continue reading The Best Advice Anyone Ever Gave Me
According to the CDC 59% of American adults have abdominal obesity and the number has been significantly increasing over the past 18 years. Not only is stomach fat a huge "fashion" and vanity problem, but the health issues it causes are scary. The New York Times listed several in its article: Coronary heart disease Higher… Continue reading Zap Stomach Fat!
"Breathe. It's just a bad day not a bad life" - The Love Notebook I awake still tired, but I have too much to do to sleep. As I look at the almighty scale, the lyrics of a song from Annie play in my head Yesterday was plain awful You can say that… Continue reading It Can Be a Hard Knock Weight Loss Journey
“If the plan doesn’t work change the plan but never the goal” -Fitlosophy calender I woke up exhausted. Since I’ve started this high protein, low carb diet, I’ve woken up at 6:37 AM every day, regardless of what time I go to sleep. Every other day, I have awoken energized and ready to take on… Continue reading Hey Scale – Timber!
Shortly after I finished writing, 'The Best Advice Anyone Ever Gave Me', I reached out to a few friends and asked them to tell me about what self-care means to them. The answers were surprising and insightful. I'm sure you will enjoy reading them. Self- Care Advice from "The Wise One" One of my… Continue reading What Does Self-Care Have To Do With Weight Loss?