gluten free · holistic health

Are You or Someone You Love Gluten Intolerant?

I was in my late thirties and under tremendous stress.  My Dad had just passed, we relocated cross country, and my son was newly diagnosed with Autism when my body seemed to literally short wire on me.  I went to the doctors several times and they ran many tests, but they couldn't seem to find… Continue reading Are You or Someone You Love Gluten Intolerant?

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motivation · weight loss journey

Are Your Fitness & Weight Loss Goals Bigger Than Your Excuses?

I awoke around 7 AM with the same splitting headache I had last night and started to make my way towards the scale but stopped mid-route and took a moment for gratitude.  I need to thank you for reading my blogs and all the support you have shown throughout this journey.  The Facebook messages, blog… Continue reading Are Your Fitness & Weight Loss Goals Bigger Than Your Excuses?

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