"Whatever The Mind Can Conceive and Believe, The Mind Can Achieve." - Napolean Hill What makes the perfect weight loss day? I awake with that crazy Charlie Horse from The Pursuit of Ketosis Day 2 and The Pursuit of Ketosis Day 3. This time I have strange feelings of pride and adoration towards the… Continue reading My Perfect Weight Loss Day
"Sometimes you have to look back in order to understand the things that lie ahead" - Yvonne Woon I woke up and headed towards the bathroom and the almighty scale. I quickly noticed in the mirror that my girls made it into the bathroom before my stomach. Wow! This is a great way to… Continue reading Monday Morning Weight Loss Tune-Up
“Food is an important part of a balanced diet”” – Fran Lebowitz If someone would have told me a few months ago that I would be taking pictures of food and posting photos and recipes to Facebook, my blog, and Pinterest, I would have told them they were crazy! I’ve never been a foodie, enjoyed… Continue reading What Could An Italian Beef Recipe Have to do with Weight Loss?
"You don’t have to cook fancy or complicated masterpieces- just good food from fresh ingredients." -Julia Childs I’ve received notes from a few followers wondering if I’m withering away on protein. The answer is, no, not at all! I’ve been enjoying fantastic tasty foods that I truly look forward to eating daily. Shrimp, steak, cheeseburgers,… Continue reading The Best Marinated Flank Steak Recipe!
I walked into the weight loss clinic not knowing what to expect. I was greeted by a very friendly woman who told me the Dr. would be with me shortly. I was taken aback. I wanted to lose weight, not see a Doctor. The Doctor gave me a mini-physical and said I was in great… Continue reading A Trip To The Weight Loss Clinic & Ketosis!