Diet · weight loss journey

My Perfect Weight Loss Day

"Whatever The Mind Can Conceive and Believe, The Mind Can Achieve." - Napolean Hill   What makes the perfect weight loss day? I awake with that crazy Charlie Horse from The Pursuit of Ketosis Day 2 and The Pursuit of Ketosis Day 3.  This time I have strange feelings of pride and adoration towards the… Continue reading My Perfect Weight Loss Day

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motivation · weight loss journey

Monday Morning Weight Loss Tune-Up

"Sometimes you have to look back in order to understand the things that lie ahead" - Yvonne Woon   I woke up and headed towards the bathroom and the almighty scale.  I quickly noticed in the mirror that my girls made it into the bathroom before my stomach.  Wow!  This is a great way to… Continue reading Monday Morning Weight Loss Tune-Up

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Diet

What Could An Italian Beef Recipe Have to do with Weight Loss?

“Food is an important part of a balanced diet”” – Fran Lebowitz If someone would have told me a few months ago that I would be taking pictures of food and posting photos and recipes to Facebook, my blog, and Pinterest, I would have told them they were crazy!  I’ve never been a foodie, enjoyed… Continue reading What Could An Italian Beef Recipe Have to do with Weight Loss?

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Diet

The Best Marinated Flank Steak Recipe!

"You don’t have to cook fancy or complicated masterpieces- just good food from fresh ingredients." -Julia Childs I’ve received notes from a few followers wondering if I’m withering away on protein.  The answer is, no, not at all! I’ve been enjoying fantastic tasty foods that I truly look forward to eating daily. Shrimp, steak, cheeseburgers,… Continue reading The Best Marinated Flank Steak Recipe!

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Diet · weight loss · weight loss journey

A Trip To The Weight Loss Clinic & Ketosis!

I walked into the weight loss clinic not knowing what to expect.  I was greeted by a very friendly woman who told me the Dr. would be with me shortly.  I was taken aback.  I wanted to lose weight, not see a Doctor.  The Doctor gave me a mini-physical and said I was in great… Continue reading A Trip To The Weight Loss Clinic & Ketosis!

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