I was in my late thirties and under tremendous stress. My Dad had just passed, we relocated cross country, and my son was newly diagnosed with Autism when my body seemed to literally short wire on me. I went to the doctors several times and they ran many tests, but they couldn't seem to find… Continue reading Are You or Someone You Love Gluten Intolerant?
I have written about my gluten intolerance and how it has impacted me a few times throughout this blog and specifically in Are You or Someone You Love Gluten Intolerant?, as well as, told my story on http://www.facebook.com/tanyaweightlossconfessions. This is What An Expert Is Saying About Gluten: Since it is such an important and potentially… Continue reading Ditch the Wheat, Drop the Weight!
As I approach the scale, I realize it is my last Monday Morning Weight Loss Tune Up as a high protein low carb moderate fat dieter. To celebrate, I would like to take a moment to acknowledge a few non-scale victories before I get on the scale. A memory from last night bubbles… Continue reading Monday Morning Weight Loss Tune- Up
"Take Pride in How Far You Have Come and Have Faith in How Far You Can Go!" – Live Life Fit Calendar I sit nervously at my desk as reality sets in. I will be walking away from the high protein low carb moderate fat diet I have been on since March and committed myself… Continue reading So Long Low Carb Diet Hello Whole30!
"Breathe. It's just a bad day not a bad life" - The Love Notebook I awake still tired, but I have too much to do to sleep. As I look at the almighty scale, the lyrics of a song from Annie play in my head Yesterday was plain awful You can say that… Continue reading It Can Be a Hard Knock Weight Loss Journey