I was in my late thirties and under tremendous stress. My Dad had just passed, we relocated cross country, and my son was newly diagnosed with Autism when my body seemed to literally short wire on me. I went to the doctors several times and they ran many tests, but they couldn't seem to find… Continue reading Are You or Someone You Love Gluten Intolerant?
A while ago I was frustrated and telling a very fit friend of mine about how I had successfully lost 35 pounds and had been thrilled with the results until the scale just stuck. For some reason, I just couldn’t push past the plateau. I was expecting sympathy, instead, my friend whimsically asked me if… Continue reading How I Pack 55 Grams of Protein Into Breakfast!
I was happily clicking away at nearly 100 days of eating Whole30ish. Whole30ish meaning I ate two Whole30 compliant meals a day in addition to the breakfast shake, that I absolutely love, with Whole30 compliant healthy ingredients. The shake is gluten free, dairy free, soy free and doesn't have added sugar. I add ½ an… Continue reading Sticking to the Whole30 While Traveling!
I have a confession to make. I drank a Propel Water with artificial sweetener in it yesterday after I publicly declared I wouldn’t in I Am an Addict and Completely Addicted. I woke up with the best intentions and then I started to feel very, very tired and absolutely ravenous. It was funny because I… Continue reading A Confession a Day, Keeps the Pounds Away!
"Breathe. It's just a bad day not a bad life" - The Love Notebook I awake still tired, but I have too much to do to sleep. As I look at the almighty scale, the lyrics of a song from Annie play in my head Yesterday was plain awful You can say that… Continue reading It Can Be a Hard Knock Weight Loss Journey