gut health · holistic health · weight loss journey

Gut Health & Weight Loss – My Story

When my Husband told me the results for my gut health and food intolerance tests were in, I was as excited as a kid on Christmas Eve.  I couldn't wait to sign in to the patient portal to see them. Since I had been drinking bone broth, taking probiotics, and doing gut shots consistently for… Continue reading Gut Health & Weight Loss – My Story

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holistic health · weight loss

How I Eliminated My Sugar Cravings!

I have a confession to make.  I was completely addicted to sugar and did some pretty shameless things to support my not so healthy sugar cravings.  I’ll share a few of them with you if you promise not to judge me. Then I'll share how I eliminated my sugar cravings because you can too! Sugar… Continue reading How I Eliminated My Sugar Cravings!

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weight loss · weight loss journey

Have My Weight Loss Efforts Have Been A Failure?

No one wants to put so much time and energy into weight loss efforts, only to feel like a failure. But even at our best, we sometimes can feel like our worst.... I walked into the room full of confidence. I felt great and had boundless energy.  It was my day 46 of the Whole30… Continue reading Have My Weight Loss Efforts Have Been A Failure?

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weight loss journey

The Craziest Weightloss Confession Yet!

"Let food be the medicine and medicine be thy food" – Hippocrates, father of medicine Would you believe me if I told you I have my kids drink shots every night before bed? That would sound like the craziest confession yet, wouldn’t it?  Well, I do, gut shots. A few months ago, I had a… Continue reading The Craziest Weightloss Confession Yet!

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