I have a confession to make. I was completely addicted to sugar and did some pretty shameless things to support my not-so-healthy sugar cravings. I’ll share a few of them with you if you promise not to judge me. Then I'll share how I eliminated my sugar cravings because you can too! Sugar Craving Confessions....… Continue reading How I Eliminated My Sugar Cravings!
When my Husband told me the results for my gut health and food intolerance tests were in, I was as excited as a kid on Christmas Eve. I couldn't wait to sign in to the patient portal to see them. Since I had been drinking bone broth, taking probiotics, and doing gut shots consistently for… Continue reading Gut Health & Weight Loss – My Story
No one wants to put so much time and energy into weight loss efforts, only to feel like a failure. But even at our best, we sometimes can feel like our worst.... I walked into the room full of confidence. I felt great and had boundless energy. It was my day 46 of the Whole30… Continue reading Have My Weight Loss Efforts Have Been A Failure?
"Let food be the medicine and medicine be thy food" – Hippocrates, father of medicine Would you believe me if I told you I have my kids drink shots every night before bed? That would sound like the craziest confession yet, wouldn’t it? Well, I do, gut shots. A few months ago, I had a… Continue reading The Craziest Weightloss Confession Yet!