According to the CDC 59% of American adults have abdominal obesity and the number has been significantly increasing over the past 18 years. Not only is stomach fat a huge "fashion" and vanity problem, but the health issues it causes are scary. The New York Times listed several in its article: Coronary heart disease Higher… Continue reading Zap Stomach Fat!
"Take Pride in How Far You Have Come and Have Faith in How Far You Can Go!" – Live Life Fit Calendar I sit nervously at my desk as reality sets in. I will be walking away from the high protein low carb moderate fat diet I have been on since March and committed myself… Continue reading So Long Low Carb Diet Hello Whole30!
"When solving problems, dig at the roots instead of just hacking at the leaves." - Anthony D'Angelo I was standing at the almighty scale and explaining my day yesterday in a nutshell. It was Drew’s 10th Birthday and I was pretty much at his service for the day. I did a great job of staying… Continue reading Untangling the Weight Gain and Weight Loss Web
"Whatever The Mind Can Conceive and Believe, The Mind Can Achieve." - Napolean Hill What makes the perfect weight loss day? I awake with that crazy Charlie Horse from The Pursuit of Ketosis Day 2 and The Pursuit of Ketosis Day 3. This time I have strange feelings of pride and adoration towards the… Continue reading My Perfect Weight Loss Day
Shortly after I finished writing, 'The Best Advice Anyone Ever Gave Me', I reached out to a few friends and asked them to tell me about what self-care means to them. The answers were surprising and insightful. I'm sure you will enjoy reading them. Self- Care Advice from "The Wise One" One of my… Continue reading What Does Self-Care Have To Do With Weight Loss?