holistic health · weight loss · weight loss journey

Zap Stomach Fat!

According to the CDC 59% of American adults have abdominal obesity and the number has been significantly increasing over the past 18 years. Not only is stomach fat a huge "fashion" and vanity problem, but the health issues it causes are scary.  The New York Times listed several in its article: Coronary heart disease Higher… Continue reading Zap Stomach Fat!

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adrenal fatigue · weight loss journey

Untangling the Weight Gain and Weight Loss Web

"When solving problems, dig at the roots instead of just hacking at the leaves." - Anthony D'Angelo I was standing at the almighty scale and explaining my day yesterday in a nutshell.  It was Drew’s 10th Birthday and I was pretty much at his service for the day.  I did a great job of staying… Continue reading Untangling the Weight Gain and Weight Loss Web

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Diet · weight loss journey

My Perfect Weight Loss Day

"Whatever The Mind Can Conceive and Believe, The Mind Can Achieve." - Napolean Hill   What makes the perfect weight loss day? I awake with that crazy Charlie Horse from The Pursuit of Ketosis Day 2 and The Pursuit of Ketosis Day 3.  This time I have strange feelings of pride and adoration towards the… Continue reading My Perfect Weight Loss Day

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holistic health · self care

What Does Self-Care Have To Do With Weight Loss?

  Shortly after I finished writing, 'The Best Advice Anyone Ever Gave Me', I reached out to a few friends and asked them to tell me about what self-care means to them.  The answers were surprising and insightful.  I'm sure you will enjoy reading them. Self- Care Advice from "The Wise One" One of my… Continue reading What Does Self-Care Have To Do With Weight Loss?

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