“Self -care means giving yourself permission to pause.” – Cecilia Tran I glance down at the Almighty Scale speechless. Yesterday was quite a day. After stepping on to it and having a net gain over the last few days, I knew something wasn’t right with my body. I felt like something was stuck in… Continue reading The Holistic Emergency Tune Up for Inflamation
"Do Something Today That Your Future Self Will Thank You For" – Sean Patrick Flanery I was running to the beat of my favorite ABBA tunes and remembering the last time I saw the play Mamma Mia. Tony and I had a fantastic dinner that included a succulent desert and worked up a good buzz… Continue reading Alcohol and Dieting-How Can I Resist You?