gut health · holistic health · weight loss journey

Gut Health & Weight Loss – My Story

When my Husband told me the results for my gut health and food intolerance tests were in, I was as excited as a kid on Christmas Eve.  I couldn't wait to sign in to the patient portal to see them. Since I had been drinking bone broth, taking probiotics, and doing gut shots consistently for… Continue reading Gut Health & Weight Loss – My Story

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Cleanse · Detox · holistic health · infrared sauna

Why I Started Using The Infrared Sauna For Weight Loss (and detox)

If you were to ask me why I started using the infrared sauna for weight loss and detox, my most truthful answer would be because I’m very competitive.  But seriously, my road to the infrared sauna is much longer and more complicated than that. In fact, it took me years to decide to give the… Continue reading Why I Started Using The Infrared Sauna For Weight Loss (and detox)

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gluten free · holistic health · weight loss

Ditch the Wheat, Drop the Weight!

I have written about my gluten intolerance and how it has impacted me a few times throughout this blog and specifically in Are You or Someone You  Love Gluten Intolerant?, as well as, told my story on http://www.facebook.com/tanyaweightlossconfessions. This is What An Expert Is Saying About Gluten: Since it is such an important and potentially… Continue reading Ditch the Wheat, Drop the Weight!

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holistic health

I Was Addicted to Artificial Sweeteners

Weight Loss Confession Alert:  I’m an addict and I’m addicted to something that is completely legal and socially appropriate - artificial sweeteners. Artificial sweeteners seem to get mixed reviews.  Every once in a while you read an article that says they are OK for you.  If you read one of them, you may want to… Continue reading I Was Addicted to Artificial Sweeteners

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holistic health · weight loss journey

The Holistic Emergency Tune Up for Inflamation

  “Self -care means giving yourself permission to pause.” – Cecilia Tran I glance down at the Almighty Scale speechless.  Yesterday was quite a day.  After stepping on to it and having a net gain over the last few days, I knew something wasn’t right with my body.  I felt like something was stuck in… Continue reading The Holistic Emergency Tune Up for Inflamation

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