motivation · weight loss journey

How to Manage Your Mind While Losing Weight

This guest post "How to Manage Your Mind While Losing Weight," is written by Colleen Mitchell of Inspired Forward.   Weight- Loss-Confessions was fortunate to have Colleen guest blog for us about a year ago and her article "How I Lost 50 Pounds as a Type 1 Diabetic" was so informational and inspiring, we couldn't wait… Continue reading How to Manage Your Mind While Losing Weight

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weight loss journey · Whole30 - Day 0-30

Confessions of a Whole30 Dieter

It's day 5 of round two of the Whole30 and it's time I share my confessions of a whole30 dieter with you.  I cheated.  Not on the Whole30, I'm not that kind of dieter.  I cheated on a goal I set for myself yesterday.  Four of my friends are doing amazingly well with intermittent fasting… Continue reading Confessions of a Whole30 Dieter

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