Diet · weight loss

How To Choose The Best Diet For You

If you are anything like the other 56 million Americans who will go on a diet this year, you are most likely searching for the best diet for you. Options for diets seem unlimited and can be anything from the South Beach Diet, Keto, Whole30, Weight Watchers, or Noom. And unfortunately,  the odds are against… Continue reading How To Choose The Best Diet For You

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Detox · weight loss

Why I Stopped Dieting & Started Detoxing!

A few months ago, I couldn't have imagined someone asking me why I stopped dieting and started detoxing instead.  As someone who has been dieting for 16 years, I did not take the decision lightly. In the blog, How I Gained Over 100 Pounds, I explained how quickly I gained the weight and I expected to… Continue reading Why I Stopped Dieting & Started Detoxing!

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Diet · weight loss · weight loss journey

The Pursuit of Ketosis – Day 2

"Everyone must choose one of the two pains:  the pain of discipline or the pain of regret."  – Jim Rohn I woke up screaming at the top of my lungs.  I had the worst Charlie horse ever!  Honestly, I birthed two children without pain medication but would have taken pain meds if they were offered… Continue reading The Pursuit of Ketosis – Day 2

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