I walked into the room not knowing what to expect and I definitely wasn't expecting to hear the best advice anyone ever gave me. My insurance company had randomly assigned a psychologist on the sole basis of her being an in-network provider. I had only been to therapy a handful of times before this and… Continue reading The Best Advice Anyone Ever Gave Me
"Breathe. It's just a bad day not a bad life" - The Love Notebook I awake still tired, but I have too much to do to sleep. As I look at the almighty scale, the lyrics of a song from Annie play in my head Yesterday was plain awful You can say that… Continue reading It Can Be a Hard Knock Weight Loss Journey
“If you change the way you look at things the things you look at change.” – Wayne Dyer Have you ever seen I Feel Pretty? I wasn’t overly interested in seeing it, but my teenage daughter, Taylor, asked me to watch it with her the other night and when your teenager wants to spend time… Continue reading I Feel Pretty and like I Lost Sixty Pounds in The Blink of an Eye!
"Do Something Today That Your Future Self Will Thank You For" – Sean Patrick Flanery I was running to the beat of my favorite ABBA tunes and remembering the last time I saw the play Mamma Mia. Tony and I had a fantastic dinner that included a succulent desert and worked up a good buzz… Continue reading Alcohol and Dieting-How Can I Resist You?
"Everyone must choose one of the two pains: the pain of discipline or the pain of regret." – Jim Rohn I woke up screaming at the top of my lungs. I had the worst Charlie horse ever! Honestly, I birthed two children without pain medication but would have taken pain meds if they were offered… Continue reading The Pursuit of Ketosis – Day 2