Diet · motivation · weight loss

I Feel Pretty and like I Lost Sixty Pounds in The Blink of an Eye!

  “If you change the way you look at things the things you look at change.” – Wayne Dyer Have you ever seen I Feel Pretty?  I wasn’t overly interested in seeing it, but my teenage daughter, Taylor, asked me to watch it with her the other night and when your teenager wants to spend time… Continue reading I Feel Pretty and like I Lost Sixty Pounds in The Blink of an Eye!

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adrenal fatigue · holistic health · self care

The Best Advice Anyone Ever Gave Me

I walked into the room not knowing what to expect and I definitely wasn't expecting to hear the best advice anyone ever gave me.  My insurance company had randomly assigned a psychologist on the sole basis of them being an in-network provider. I had only been to therapy a handful of times before this and… Continue reading The Best Advice Anyone Ever Gave Me

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weight loss journey

Alcohol and Dieting-How Can I Resist You?

"Do Something Today That Your Future Self Will Thank You For" – Sean Patrick Flanery I was running to the beat of my favorite ABBA tunes and remembering the last time I saw the play Mamma Mia.  Tony and I had a fantastic dinner that included a succulent desert and worked up a good buzz… Continue reading Alcohol and Dieting-How Can I Resist You?

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Diet · weight loss · weight loss journey

The Pursuit of Ketosis – Day 2

"Everyone must choose one of the two pains:  the pain of discipline or the pain of regret."  – Jim Rohn I woke up screaming at the top of my lungs.  I had the worst Charlie horse ever!  Honestly, I birthed two children without pain medication but would have taken pain meds if they were offered… Continue reading The Pursuit of Ketosis – Day 2

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