weight loss · weight loss journey

Why Being Happy Will Help You Lose Weight

This guest post "Why Being Happy Will Help You Lose Weight" is written by Lauren L'Amour.   I was fortunate to be part of a powerful mastermind group Lauren led several years ago and am excited to welcome her as a guest blogger for Weight-Loss-Confessions.  Please be sure to check out Lauren's bio below, so you… Continue reading Why Being Happy Will Help You Lose Weight

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Cleanse · Detox · holistic health · infrared sauna

Why I Started Using The Infrared Sauna For Weight Loss (and detox)

If you were to ask me why I started using the infrared sauna for weight loss and detox, my most truthful answer would be because I’m very competitive.  But seriously, my road to the infrared sauna is much longer and more complicated than that. In fact, it took me years to decide to give the… Continue reading Why I Started Using The Infrared Sauna For Weight Loss (and detox)

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