I walked into the room not knowing what to expect and I definitely wasn't expecting to hear the best advice anyone ever gave me. My insurance company had randomly assigned a psychologist on the sole basis of her being an in-network provider. I had only been to therapy a handful of times before this and… Continue reading The Best Advice Anyone Ever Gave Me
I looked at my morning calendar for some weight loss motivation and saw, "Feel like giving up? Remember why you started. What’s your why?" -Fitlosophy Calendar Knowing "Why" Can Be Your Best Weight Loss Motivation As I sit at my desk, typing my latest confession, I notice a saying on a weight loss motivational… Continue reading Remember Why You Started – Weight Loss Motivation
"Take Pride in How Far You Have Come and Have Faith in How Far You Can Go!" – Live Life Fit Calendar I sit nervously at my desk as reality sets in. I will be walking away from the high protein low carb moderate fat diet I have been on since March and committed myself… Continue reading So Long Low Carb Diet Hello Whole30!
"Get busy living or get busy dying" – The Shawshank Redemption I peacefully woke up without a cramp in my leg at 6:57 am. Oddly enough, I have woken up naturally at that exact time for the last three days. Could this have something to do with the change in my diet? I'm sure It… Continue reading The Pursuit of Ketosis – Day 4