adrenal fatigue · holistic health · self care

The Best Advice Anyone Ever Gave Me

I walked into the room not knowing what to expect and I definitely wasn't expecting to hear the best advice anyone ever gave me.  My insurance company had randomly assigned a psychologist on the sole basis of her being an in-network provider. I had only been to therapy a handful of times before this and… Continue reading The Best Advice Anyone Ever Gave Me

Sharing is Caring!
motivation · weight loss journey

Remember Why You Started – Weight Loss Motivation

I looked at my morning calendar for some weight loss motivation and saw, "Feel like giving up?  Remember why you started.  What’s your why?" -Fitlosophy Calendar   Knowing "Why" Can Be Your Best Weight Loss Motivation As I sit at my desk, typing my latest confession, I notice a saying on a weight loss motivational… Continue reading Remember Why You Started – Weight Loss Motivation

Sharing is Caring!