adrenal fatigue · weight loss journey

Untangling the Weight Gain and Weight Loss Web

"When solving problems, dig at the roots instead of just hacking at the leaves." - Anthony D'Angelo I was standing at the almighty scale and explaining my day yesterday in a nutshell.  It was Drew’s 10th Birthday and I was pretty much at his service for the day.  I did a great job of staying… Continue reading Untangling the Weight Gain and Weight Loss Web

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Diet · weight loss journey

My Perfect Weight Loss Day

"Whatever The Mind Can Conceive and Believe, The Mind Can Achieve." - Napolean Hill   What makes the perfect weight loss day? I awake with that crazy Charlie Horse from The Pursuit of Ketosis Day 2 and The Pursuit of Ketosis Day 3.  This time I have strange feelings of pride and adoration towards the… Continue reading My Perfect Weight Loss Day

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weight loss journey

How Much Weight Have I Lost?

"Sometimes it's the journey that teaches you a lot about your destination." - Drake I awoke this morning a little earlier than my new norm with the same gluten-induced headache I’ve had for days and know what I'm doing wrong.  The weight loss clinic offers packaged convenience snacks that are 100 calories and have 10… Continue reading How Much Weight Have I Lost?

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motivation · weight loss journey

Are Your Fitness & Weight Loss Goals Bigger Than Your Excuses?

I awoke around 7 AM with the same splitting headache I had last night and started to make my way towards the scale but stopped mid-route and took a moment for gratitude.  I need to thank you for reading my blogs and all the support you have shown throughout this journey.  The Facebook messages, blog… Continue reading Are Your Fitness & Weight Loss Goals Bigger Than Your Excuses?

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