"When solving problems, dig at the roots instead of just hacking at the leaves." - Anthony D'Angelo I was standing at the almighty scale and explaining my day yesterday in a nutshell. It was Drew’s 10th Birthday and I was pretty much at his service for the day. I did a great job of staying… Continue reading Untangling the Weight Gain and Weight Loss Web
"Sometimes you have to look back in order to understand the things that lie ahead" - Yvonne Woon I woke up and headed towards the bathroom and the almighty scale. I quickly noticed in the mirror that my girls made it into the bathroom before my stomach. Wow! This is a great way to… Continue reading Monday Morning Weight Loss Tune-Up
"Sometimes it's the journey that teaches you a lot about your destination." - Drake I awoke this morning a little earlier than my new norm with the same gluten-induced headache I’ve had for days and know what I'm doing wrong. The weight loss clinic offers packaged convenience snacks that are 100 calories and have 10… Continue reading How Much Weight Have I Lost?
"SLOW Progress is better than NO Progress" – Fitlosophy Calendar I awake and move towards the almighty scale not really knowing what to expect. Yesterday was a good enough diet day, not great but not bad. It was a little off, ok, maybe more than a little. I’m overdue for my vitamin B shot so… Continue reading They Say Confession Is Good for the Soul, Hoping It’s Even Better for Weight Loss
"Hold the vision. Trust the process." - Unknown I started my day frustrated because the scale was stuck at the same number it had shown for the last two days, and when I gave myself an extra dry brushing and stepped on the scale again, I found that it was still stuck. A few minutes… Continue reading Celebrating A Non Scale Victory!