Diet · weight loss · weight loss journey

This Helped Me Maintain My Weight Loss Efforts!

As the Holiday season approached, I became more and more nervous and desperate to find something that would help me maintain my weight loss efforts throughout the season.  I had been faithfully dieting for months and was enjoying the non- scale victories, weight loss, and body transformation that come with consistent exercise and eating a… Continue reading This Helped Me Maintain My Weight Loss Efforts!

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