adrenal fatigue · holistic health · self care

The Best Advice Anyone Ever Gave Me

I walked into the room not knowing what to expect and I definitely wasn't expecting to hear the best advice anyone ever gave me.  My insurance company had randomly assigned a psychologist on the sole basis of her being an in-network provider. I had only been to therapy a handful of times before this and… Continue reading The Best Advice Anyone Ever Gave Me

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holistic health · weight loss · weight loss journey

Let’s Tackle the Weight Loss Villian!

“You must learn to let go. Release the stress. You were never in control anyway.” ― Steve Maraboli I awoke and was quickly confronted by the almighty scale.  Before I stepped on, I made a quick weight loss confession.  I ate dinner after 7 pm last night. I know that’s a diet no, no but… Continue reading Let’s Tackle the Weight Loss Villian!

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motivation · weight loss journey

Remember Why You Started – Weight Loss Motivation

I looked at my morning calendar for some weight loss motivation and saw, "Feel like giving up?  Remember why you started.  What’s your why?" -Fitlosophy Calendar   Knowing "Why" Can Be Your Best Weight Loss Motivation As I sit at my desk, typing my latest confession, I notice a saying on a weight loss motivational… Continue reading Remember Why You Started – Weight Loss Motivation

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