“You must learn to let go. Release the stress. You were never in control anyway.” ― Steve Maraboli I awoke and was quickly confronted by the almighty scale. Before I stepped on, I made a quick weight loss confession. I ate dinner after 7 pm last night. I know that’s a diet no, no but… Continue reading Let’s Tackle the Weight Loss Villian!
I looked at my morning calendar for some weight loss motivation and saw, "Feel like giving up? Remember why you started. What’s your why?" -Fitlosophy Calendar I need to make a confession.... I’ve been holding this one tight to my chest for several years and it just needs to come out......... I deleted the last… Continue reading Remember Why You Started – Weight Loss Motivation
I awake on Day 24 of the Whole30 feeling great! I went for an hour walk and listened to one of Melissa Hartwig's podcasts. I have found a little Whole30 daily motivation has helped me to stay on task. When I got home, I cracked open the Whole30 Day By Day and started brainstorming on … Continue reading My Whole30 Experience (Day24)
"Breathe. It's just a bad day not a bad life" - The Love Notebook I awake still tired, but I have too much to do to sleep. As I look at the almighty scale, the lyrics of a song from Annie play in my head Yesterday was plain awful You can say that… Continue reading It Can Be a Hard Knock Weight Loss Journey
“There is no perfect condition so now is the perfect time and today is the perfect day to take action”- Debasish Mridha I awake and step toward the almighty scale. I do have a small accomplishment, I made it through the movies yesterday without eating popcorn and as you know from The Pursuit of… Continue reading One Perfect Day