According to the CDC 59% of American adults have abdominal obesity and the number has been significantly increasing over the past 18 years. Not only is stomach fat a huge "fashion" and vanity problem, but the health issues it causes are scary. The New York Times listed several in its article: Coronary heart disease Higher… Continue reading Zap Stomach Fat!
"Breathe. It's just a bad day not a bad life" - The Love Notebook I awake still tired, but I have too much to do to sleep. As I look at the almighty scale, the lyrics of a song from Annie play in my head Yesterday was plain awful You can say that… Continue reading It Can Be a Hard Knock Weight Loss Journey
“If you change the way you look at things the things you look at change.” – Wayne Dyer Have you ever seen I Feel Pretty? I wasn’t overly interested in seeing it, but my teenage daughter, Taylor, asked me to watch it with her the other night and when your teenager wants to spend time… Continue reading I Feel Pretty and like I Lost Sixty Pounds in The Blink of an Eye!
“Self -care means giving yourself permission to pause.” – Cecilia Tran I glance down at the Almighty Scale speechless. Yesterday was quite a day. After stepping on to it and having a net gain over the last few days, I knew something wasn’t right with my body. I felt like something was stuck in… Continue reading The Holistic Emergency Tune Up for Inflamation
“If the plan doesn’t work change the plan but never the goal” -Fitlosophy calender I woke up exhausted. Since I’ve started this high protein, low carb diet, I’ve woken up at 6:37 AM every day, regardless of what time I go to sleep. Every other day, I have awoken energized and ready to take on… Continue reading Hey Scale – Timber!