motivation · Whole30

Tips To Stay Motivated During The Whole30

While Melissa Urban, the author and creator of the Whole30 program, said the Whole30 is "not hard," many aspiring Whole 30ers find it all but impossible and are searching for tips to stay motivated during the Whole30.  I have successfully completed several rounds of the Whole30, was an active member of a few Whole30 groups,… Continue reading Tips To Stay Motivated During The Whole30

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Diet · weight loss · Whole30 - Day 0-30

What Do We Need To Do To Stick to the Whole30 (or Any Diet)?

I awake naturally and refreshed and the first thought that came to mind is that my stomach felt flatter.  I put my hand on it to verify and it really seemed flatter.  Wow! This is exciting and exactly what I was hoping for.  I already shared a bit about my disdain for my stomach in  The… Continue reading What Do We Need To Do To Stick to the Whole30 (or Any Diet)?

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