What do low carb, Keto, Whole30 and detox program dieters have in common? They are all posting questions asking how to relieve constipation daily. No one wants to be constipated but the fact that the dieters and detoxers, who are exerting great effort to get healthy and lose weight, are getting constipated instead is just… Continue reading How To Relieve Constipation
When my Husband told me the results for my gut health and food intolerance tests were in, I was as excited as a kid on Christmas Eve. I couldn't wait to sign in to the patient portal to see them. Since I had been drinking bone broth, taking probiotics, and doing gut shots consistently for… Continue reading Gut Health & Weight Loss – My Story
I awoke on Day 27 of my Whole30 practice refreshed and recharged. Before I opened my eyes, I remembered putting the shirt I wore yesterday into the to be donated bag. It was so big, it looked like a maternity top! Nothing like starting your day with a memory of a Non-Scale Vicory! No time… Continue reading My Whole30 Practice (Day 27)
"Let food be the medicine and medicine be thy food" – Hippocrates, father of medicine Would you believe me if I told you I have my kids drink shots every night before bed? That would sound like the craziest confession yet, wouldn’t it? Well, I do, gut shots. A few months ago, I had a… Continue reading The Craziest Weightloss Confession Yet!